Pilates
To ask questions or make bookings please contact Sasha on +356 7960 2447 or email us on bodyfreedomclinic@gmail.com
Private Pilates Classes
Designed to meet the bodies postural needs based on long term goals and in the moment experiences. Movements that stretch, tone, realign and ground the body, bringing a heightened awareness and understanding of individual tendencies and habits and encouraging the body to find a path back to ease and freedom of movement.
The space is set up to accommodate a maximum of two people per class. If you attend the class as a pair you will still receive exercises personalised to you (rather than both following the same instructions and exercises). For now* I am working with smaller equipment such as rollers, weights and bolsters
1 hr session (1-2 people): 40
*For anyone interested in equipment Pilates, I am happy to announce that my larger pieces of equipment including a reformer are on their way! ETA late October, so I hope to have everything set up to offer full equipment pilates classes from November onwards - watch this space!